About Me

Movement has always been part of my life, from running and spin to group fitness classes, but over time, I began searching for something that would support not just my body, but my mind. A few years ago, yoga re-entered my life in the form of hot yoga, just when I needed it most. I was looking for relief from anxiety and a way to calm my nervous system. After my first class, I was exhausted, exhilarated, and hooked.

Practicing regularly became a powerful reset. The heat, the breath, and the sweat felt like a release, like I was leaving my stress on the mat. Just as meaningful was the sense of community. The connections I formed filled my heart with joy and helped me reconnect with who I was beneath the worry and overwhelm.

When my studio began offering teacher training, I enrolled to deepen my understanding of yoga. What I didn’t expect was how strongly I would feel called to share it. I began teaching soon after completing my training and felt more alive than I had in a long time.

In my classes, I weave in Reiki energy healing during Savasana to enhance relaxation and restoration. I look forward to continuing my education and am excited expand my teaching to include kids yoga in the near future.