About Me

Clients often describe me as warm, non-judgmental, and able to bring humor into even difficult conversations. I tailor therapy to each individual, selecting therapeutic approaches that build on your strengths and address your specific needs. With an emphasis on developing practical skills, I work from an integrative perspective to support realistic, meaningful goals. In our work together, I aim to create a collaborative, warm, and engaged space where we can reflect on your life, uncover patterns that contribute to dissatisfaction, and develop new ways of moving toward a life that feels full, joyful, and meaningful.

My therapeutic approach is informed by psychodynamic, mindfulness, somatic, and attachment-based perspectives, as well as emotionally focused therapy (EFT) for couples. I also hold a systems-based framework, attuning to both the complexities of the individual and their broader context.

I work with children, adolescents, adults, and couples. My clinical interests include anxiety, depression, grief and loss, family dynamics, and relationship concerns. I am especially drawn to supporting adults navigating transitions and couples striving to reconnect and grow together.

I know therapy can feel daunting, but it is work I love and feel honored to do. My role is to walk alongside you with warmth and respect, helping you discover new possibilities and cultivate a life that feels more connected, resilient, and meaningful.